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By: Tabitha Thompson

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Saturday, 16-Mar-2013 01:28 Email | Share | | Bookmark
New Video Reveals “Forgotten” Exercise For Improving Kettlebell

Although the old adage is true, “you must press a lot to press a lot,” you don’t always have to use the same type of press to increase your kettlebell press strength.

“If you want a strong, powerful looking upper body, then you better press – A LOT,” says Geoff Neupert, StrongFirst Master Kettlebell Instructor. “The problem is not a lot of people can tolerate the same exercises performed over and over and over again. You need specialized variety – it’s the key to getting strong in the long run.”
Geoff, a 20-year veteran of the fitness industry, presenter, and author of the book, Kettlebell Muscle, has used these methodologies to easily regain a half-bodyweight single arm kettlebell press and a bodyweight barbell press at 40 years old.
A key and often forgotten specialized variety exercise for the kettlebell press is the Seated V Kettlebell Press. “Specialized variety exercises are exercises that are similar to the main exercise you’re trying to improve. In this case, it’s a variation of the kettlebell press that works people’s weakest points in the press,” explains Geoff.
The Seated V Kettlebell Press makes the kettlebell trainee to use his or her abs more to press the kettlebell overhead because he or she is seated, with the legs outstretched in a “V.” This also strengthens two of the main pressing exercises, the lat (latissimus dorsi) and the triceps.
“After you’ve cycled the Seated V Press into your workouts for around six weeks, go back to your regular kettlebell press, it will be stronger,” states Geoff.
More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website,
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Wednesday, 6-Mar-2013 06:11 Email | Share | | Bookmark
Fitness Can Be Easy - Try These Suggestions

<br/>You don't need to be afraid of the word "fitness". Perhaps it creates bad memories of your childhood or even long afternoons of running on a treadmill. Just let old feelings go and you can begin to enjoy a healthier body. Read this article to learn more about fitness and start designing your own program.

<br/>Nutritionists can provide you with valuable information, to aid you in meeting your fitness goals. Nutritionists are usually willing to consult with you for a reasonable price. The nutritionist can help you plan what to eat according to your body type.
<br/>When you are working toward being more fit, pay your personal trainer ahead of time. If you do so, you increase the chances of you going through with all the sessions you planned as compared to paying for them individually. The reason for this is because you will waste your money by visit our website not completing them. Thus, you are more likely to attend the sessions in order to extract the value from the money you've invested.
<br/>If you are serious about becoming more fit, you should select a routine that improves flexibility, burns calories and tones multiple muscle groups. Search around your town to see what is available.
<br/>Never attempt to move out of the bed and workout when you are under the weather. When you're ill, your body will try to heal itself using all of your body's available resources. The body is unable to create muscle and increase endurance throughout this period. Therefore, you're going to want to take a break until you're healthy again. While you wait, consume plenty of nutritious foods and make sure you get a lot of rest.
<br/>Eat a piece of fruit, it is good for you. Eating more fruit and vegetable portions has been proven to increase your overall health.
<br/>Whenever you work out, be sure to exhale following each repetition of each weight. Proper breathing techniques will enable your body to function properly and allow you to get a better workout.
<br/>If you want to overhaul the way your body looks, strength training is crucial. Your metabolism will skyrocket after you do some strength training, you will look good as well. Make sure to let each muscle group rest for a day between workouts.
<br/>The way you start your day is the most important part of your fitness routine. It is critical that you eat breakfast every morning if you want to get in shape now and stay in shape in the future. Breakfast sets a mood for the day and fuels your body for hours after you've been sleeping.
<br/>Running is a great exercise but can also damage your body if practiced for a long time. To prevent damages to your body you should cut down on the amount that you run every once in a while. One week out of every six, only run half of what you normally do. Running less for this amount of time rejuvenates your body and avoids permanent damage.
<br/>Trying these tips should help you adopt a healthier lifestyle including a better diet and regular exercise. Doing so will make you healthier and happier and even prolong your lifespan.

Tuesday, 5-Mar-2013 13:38 Email | Share | | Bookmark
Get The Most Out Of Your Workouts With These Amazing Fitness Tip

<br/>You have come to the right place if you thing you should do something about the shape that your body is in, but you do not know where to begin. Motivation is one key ingredient to a successful fitness program. Use the tips and advice presents here to motivate yourself to get in the best shape of your life.
<br/>If you're "of a certain age," consider joining a gym. Physical fitness is a noble goal for people in any age group. Many gyms are happy to welcome and accommodate older members. You will want to ask your gym rep about the classes they have that you are able to take. The more exercise you get, the better you will feel about being around those who do it as well.
<br/>Exercising during your TV shows is a good way to keep your calories burning all the time to promote weight loss. You could dance during the commercials, or even see how many jumping jacks you can get in before your show returns. Try doing small weight training while sitting on the couch. It is always possible to find a creative way to obtain additional exercise.
<br/>Aerobic exercises can help you get the ripped abdominals you're looking for. Ideally you want to do 30-45 minutes of cardio exercises three times a week and weight train two to three days a week. Make sure you exercise your whole body, and add in ab exercises every other day.

<br/>Never make the mistake of sticking with the same workouts each time you work out. As odd as it sounds, this will help you avoid starting a routine in your routine; thus keeping things fresh and lively, always coming back for more. Additionally, muscles can become too acclimated to certain exercises and you won't continue to benefit as much from them.
<br/>You should count from the largest number down to one when you need to count the reps you need to do for an exercise. You'll always have a clear idea of how much longer you have to exercise, and it can be a lot more motivating to count down towards your goal instead of up.
<br/>Volunteer work is a great way to stay fit. Plenty of good jobs are available that demand physical effort, and many of these require volunteers. personal training marketing You'll provide a service that's needed and get moving more.
<br/>If you want stronger quads, incorporate leg extensions into your workout routine. This exercise is fairly easy. The extent of the exercise is sitting down and extending your leg with a certain amount of resistance.
<br/>When trying to get yourself in good running shape, follow the way a Kenyan trains. Kenyans train by starting off slow for the first third of their run. Your pace during the run should gradually be increased. Switch to a more normal pace for the middle third of your run. By the end of that run, you should have picked up the speed. This technique will help you develop your endurance and speed.
<br/>With the tips here, you should know a little more about fitness. Hopefully, you feel a lot more confident about achieving your fitness goals now. Apply what you've learned from the article above, and get started today on the road to a fitter, happier you.

Monday, 25-Feb-2013 13:55 Email | Share | | Bookmark
Healthy Body, Healthy Mind: Tips For Achieving Fitness

<br/>Every year, millions of people put off adopting a fitness routine because they believe they don't have what it takes to succeed. As we have shown, you can achieve physical fitness without pain or misery. By changing your routine and adding a few extra steps, you will find it easier than ever to achieve your fitness goals.
<br/>Well-developed thigh muscles are the best protection for your knees. Torn ligaments behind the kneecap are a common injury obtained from sports and other physical activities. Make sure to exercise your quads as well as your hamstrings to prevent this from happening to you. Consider performing leg curls or leg extensions.
<br/>Face your fitness fears head-on and begin by tackling the exercises that you dread most. The reason is that many people try to avoid the exercises that are hardest. If you continuously do your least liked exercise, you will overcome your distaste for it.

<br/>Hand-eye coordination is an important skill to have for volleyball. An excellent training tool for volleyball is to practice with foosball. When playing foosbal you must have strong skills in order to win, such as good hand-eye coordination. These skills will be helpful when playing foosball or volleyball.
<br/>After you have chosen the fitness goals you would like to achieve, it would be wise to discuss your choices with some professionals to get their input. If you need only a single meeting with a nutritionist, the cost is fairly reasonable. This will give you an idea of how your body works with certain foods.
<br/>Every day should have some type of physical activity. A day filled with other activities that leave no time for fitness means that you are missing out on opportunities to improve your health. Spare moments throughout each day offer terrific opportunities to engage in fitness work.
<br/>Break up your running into three different speeds. Begin with a slow jog, then run at a medium pace. During the final third of your run, increase your pace to faster than normal. Doing this will boost your endurance, which means you can gradually run longer distances.
<br/>Take a friend along on your running workout. Running with a friend can really make it easier. It can be more motivating when the person you are exercising with is in better condition than you are. They can give you something to work towards. When you run alongside someone who you think does things better than you, then you will have more of a drive to keep going thinking that you may beat that person one day.
<br/>Try counting in a reverse fashion. Rather than counting from 1 to 10, for example, count from 10 to 1. You will feel as though the work out was not as long because you break it down. Seeing your numbers dwindle down to zero is a great motivator.
<br/>While nothing comes easily, know that working hard will certainly pay off in the end. Improving fitness levels will improve your health and help you look and feel much better. When you are fit, you tend to live a much fuller life and it becomes much easier to take care of the necessary tasks in life.

Saturday, 23-Feb-2013 06:41 Email | Share | | Bookmark
The Following Tips Will Help You Make The Most Out Of Your Worko

<br/>Fitness encompasses a lot of things. Some examples are nutrition, exercise, and lots of good sleep. Exercising for fitness is best approached individually. Each person will do better with a program customized to their taste. Use the advice in this article to achieve all-around fitness.
<br/>People rely on results to drive their motivation. Avoid using scales to keep track of your progress. Instead, simply note how you fit and feel in form-fitting clothing. Slip into these clothes weekly while dieting, and you will have tangible proof of your weight loss success.

<br/>The best way to supplement your fitness program is to compliment it with an appropriate nutrition plan. Eating the right foods will give your body the necessary energy to get the most out of your workouts and help you lose weight, as well.
<br/>Don't forget to stretch before and after each workout you do. Stretching after cardio workouts and weight training helps your muscles grow and be flexible. Plus, it can become uncomfortable when dealing with tight muscles! Be sure you're stretching for at least ten minutes after you workout if you want to have the best results.

<br/>If you wish to get better at putting, aim about 17 inches past where the hole is for putts that are straight on. This area will be free from footprints. The grass is much thicker and your ball will go slower.
<br/>When developing an exercise plan, it's best to think creatively. There are a number of different fitness activities that don't involve a gym membership or running until your feet hurt. You will have a hard time following a program if you are not enjoying it. Try different activities and find one that you like.
<br/>Always keep track of your exercises. Everything should be recorded, including food, drink, and exercise. fitness trainer marketing Also, note the weather every day. This can help you reflect on anything that affected your day. If you could not exercise on certain days, record the reason.
<br/>Planning your workout Bedros Keuilian ripoff with a routine will be easier if you start by purchasing the services of a personal trainer. If a trainer is good, he will be able to show you how to do certain exercises, help you make goals and recommend a good fitness program for you. Although your first gym session can be scary, you can breeze right through it by hiring a professional to get you started. By having a professional train you in proper fitness, you will be successful in no time.
<br/>Jogging is a great way to build up stamina as you exercise. Simply start slowly and add to the total time you spend jogging every week. Your hate rate should be kept at approximately 3/4 your maximum heart rate. Depending on your age, this is usually between 120 and 150 beats each minute.
<br/>To conclude, fitness is very broad and covers many different things. While there are certain things that must be avoided -or included- in any routine, there are just as many things that can be customized to meet your needs. The advice in this article is a starting point for you to customize your own fitness program.

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