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Monday, 15-Apr-2013 06:05 Email | Share | | Bookmark
Fit Body Boot Camp Franchise Founder Commits to Helping Ten Fitn

I’m committed to helping thousands of fitness professionals achieve their desired level of success, but I’m constantly on the look out for those seven unique individuals who have what it takes to take their business to seven figures in gross revenue.

Bedros Keuilian, founder of the Fit Body Boot Camp franchise and believer in the American Dream has so far helped Sam Bakhtiar (also known as 7 figure Sam) of Corona, California, Cabel McElderry of Red Deer, Canada, and Samantha Taylor of Lutz, Florida take their businesses to seven figures. He’s now set his sights on helping 7 more business minded personal trainers reach the coveted 7 figure mark as a way of proving that no matter the economic situation, anyone who’s willing to work hard, add tremendous value, and follow a proven formula can indeed take their business to massive success.
Keuilian is known for coming up with innovative business ideas that have helped thousands of fitness trainers worldwide build six figure businesses. But the true challenge for him is to help ten personal trainers grow their business up to seven figures within the next three years. The sheer number of successful fitness professionals that Bedros has credited to helping has exploded his company and led to him to becoming one of the most sought-after personal training business experts in the country, advising top celebrity trainers, fitness experts seen on television networks, pro level speed and strength coaches, and every day personal trainers who want to help and impact more people in their community while growing a highly profitable business.&nbsp;&nbsp;&nbsp;&nbsp;
Through his high ranking blog, his sold out live events, and his high level coaching and mentoring programs, Keuilian is focused and obsessed with helping the fitness industry professionals who have remained in business during the downed economy.
While Keuilian might be considered “big time” now, he remembers very well what it was like trying to grow his fitness boot business into a more sustainable (and profitable) business. What turned things around for him was realizing that he needed to spend more time focusing on his business and the core things that made it successful and less on the day-to-day training of clients which was causing him to burn out and forcing his business to stall.
“When I first got started out in this industry, all I cared about was training my clients, helping them get results and making sure they didn’t quit,” he recalls. “While my income and revenue kept going up, it suddenly reached a glass ceiling and my income stopped growing.” Keuilian was working very long hours for too little money, which left him little time for family and made him take a hard look at how he was running his business. He was doing everything the “marketing experts” advised, but it resulted in him painting himself into a corner.
The first thing he realized was that traditional one-on-one personal training was becoming more difficult to sell in the new economy. He also figured out that he couldn’t work both in and on his business at the same time. “That was a huge reality check for me because my belief system was that without me my clients couldn’t get results. I was wrong,” said Keuilian.
The industry has evolved and a greater number of fitness professionals than ever are now realizing that in order to help more people with their fitness and fat loss goals and in order to leverage and scale a business, the personal training model needs to shift. The expensive one-on-one personal training business model has become far less popular than the new and more affordable, more profitable, and more scalable one-on-many training models such as group training and fitness boot camps. In 2011, Keuilian franchised what is now the fastest growing fitness boot camp business model and brand, Fit Body Boot Camp, and his goal is to help thousands of fitness professionals worldwide use his franchise business model to help more consumers achieve their health, fitness, and fat loss goals while they achieve their goals of building a highly profitable and reliable fitness business.
“In order to be wildly successful I can’t stress how important it is to keep adapting and rebuilding your business model as times and the economy change. I’m committed to helping thousands of fitness professionals achieve their desired level of success, but I’m constantly on the look out for those seven unique individuals who have what it takes to take their business to seven figures in gross revenue”; says Bedros Keuilian.
To find out more about Bedros Keuilian, his company and the Fitness Boot Camp Franchise Fit Body Boot Camp, contact Bedros Keuilian at (800) 261-0208. Alternatively you may use the contact form at or send an email to Bedros Keuilian at support(at)keuilian(dot)com
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Monday, 8-Apr-2013 04:43 Email | Share | | Bookmark
Kettlebell Workouts Video Released By Geoff Neupert, StrongFirst

“Anybody who values their time doesn’t want to waste it driving back and forth to an overpriced meat market of a fitness club where they end up using a bunch of outdated methods or wet-behind-the-ears overpriced personal trainers to ‘try to get in shape’,” says Geoff Neupert, StrongFirst Master Kettlebell Instructor. “Especially not when you can save travel time and gas money with kettlebell workouts from the comfort of your own home.”
Geoff, a 20-year veteran of the fitness industry, author, and presenter, has taught thousands of others since 2002 how to successfully use kettlebells to accomplish all of their fitness goals.
There are three reasons kettlebell workouts will be more productive in achieving faster results. First, they’re relatively easy to use and can be done from the comfort of the home.
Second, they’re incredibly time efficient. They help strip off unwanted body fat, put on muscle in all the right places, and help stave off heart disease by improving heart and lung function.
Third, kettlebell workouts, when done correctly, are “joint-friendly.” There’s no longer a need to suffer through joint-pounding aerobics workouts or machine circuits, further damaging knees, lower back, or shoulders.
Kettlebell workouts are for the serious-minded individual wanting a no-fluff, no-frills, time-efficient approach to extreme all-round to fitness.
More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website,
<br clear="all" />Original Source Kettlebell Workouts Video Released By Geoff Neupert, StrongFirst Master Kettlebell Instructor, Explains the Benefits of Kettlbell Workouts

Tuesday, 2-Apr-2013 01:21 Email | Share | | Bookmark
Making The Most Of Your Workout Routine: Suggestions And Tips

<br/>Lots of people believe fitness is an essential element of life. It may be a little difficult to learn about fitness, however, because some resources don't give you good information. The following article will give you a lot of the information you'll need to accomplish your goals.

<br/>If you suffer an injury to one limb, you can maintain fitness and increase healing by continuing to perform exercises with the opposite limb. Continuing your workouts while you heal prevents your muscles from atrophying, and likewise speeds the healing process by increasing circulation to the injured area.
<br/>When doing multiple reps of a given exercise, count backwards from your goal. You'll always have a clear idea of how much longer you have to exercise, and it can be a lot more motivating to count down towards your goal instead of up.
<br/>Although a number of people like exercising on treadmills either in a gym or at home, running outdoors is actually better exercise. Treadmills are excellent for saving time and running in the winter, but running on asphalt will give you a better workout.
<br/>Incorporate fitness in your daily activities. When cleaning fitness boot camp marketing a spill off the floor, perform lunges. Also, you could try push-ups. Small bursts of activity performed over the course of your day add up to big fitness payoffs in the end.
<br/>Prior to beginning a tough workout regimen, it may be wise to visit your doctor for a check up. Getting the advice your doctor can be really helpful, especially if you have health problems that could interfere with your fitness program. Even those who are nearly fit can benefit from a consultation with a physician.
<br/>An excellent way to keep motivated when trying to get fit is to give yourself a specific personal goal. This encourages you to focus on overcoming obstacles instead of obsessing over Bedros Keuilian scam their difficulty. In addition, it identifies your fitness plan as a long-term process, which can encourage you to keep moving forward instead of simply giving up because you don't have a defined objective.
<br/>Do not just forget to exercise on the weekends. Many people are tempted to slack off and do nothing at the end of a long stressful week. Weight loss needs to be on your mind 7 days a week. Skipping the weekend or, worse, binging all weekend, just erases all the work you did all week.
<br/>An easy way to lose some weight is by counting calories. Knowing how many calories you consume a day is key because it determines whether you'll lose weight or gain weight. When you burn off calories while exercising, and you lose more than you consume, the weight will fly off.
<br/>When scheduling your day, block off time for meal planning and exercise. When you lead an unorganized life, it's far too easy to be forced to eat unhealthy things from a vending machine, fast food chain or to forgo working out. You can get your daily exercise and eat healthy foods every day by taking the time to plan ahead.
<br/>Fitness is something many people have on their minds, but many people are remarkably ignorant about fitness, in part because of wrong or incomplete resources. The article above should have given you all the basic information that you'll need to get started on your fitness journey.

Sunday, 24-Mar-2013 09:41 Email | Share | | Bookmark
Look Here For Helpful Advice On Keeping Fit

<br/>Some people can just get up and get fit without a lot of prior preparation, while others need to plan meticulously to achieve the same goal. This article will help all types of people get the information they need to be successful in their fitness journey.

<br/>Exercises you dislike, are probably the ones you need to do the most. Generally people avoid their weakest exercises. Conquer any such exercises by doing them regularly until you're great at them.
<br/>When working out, keep in mind that your smaller muscle groups will tire sooner than your larger ones will. Try using small dumbbells and then then go larger. Finish with the machines.
<br/>Grow a garden. Many people do not realize that starting a garden requires lots of hard physical labor. Not only do you have to squat when gardening, but you also need to weed and dig. Gardening is only one thing that can be done at home in order to stay in shape.
<br/>Avoid the vending machines and sweet treats at work, and opt for healthy, homemade personal training marketing lunches and snacks. You can take your healthy snack with you on a quick walk instead of sitting in the employee break room. When you make good choices, you will be more healthy.
<br/>Are you aware of the fact that video games have the potential to help improve your fitness? The Nintendo Wii gaming system has a variety of games to get you moving.
<br/>Exercising daily is one of the best ways to better your physical well-being. This helps to ensure that all your hard work is not being wasted. It also helps your exercise to become a habit. Fitness exercises should be done daily; however, your body does need rest. On your resting days, try doing light exercises such as swimming or walking.
<br/>During your workout, you should stretch the muscles that you just worked between your sets. Target 20 or 30 seconds of stretching. There has been research about people who have stretched between sets increasing their strength by twenty percent. Additionally, stretching helps to prevent lesions and injuries.
<br/>Forcefully exhale reaching the tops of your ab crunches. You will cause your muscles to do extra work, meaning that you gain more effect from each repetition. You can make your crunches work better by doing this.
<br/>You do not have to go to the gym to work out. There are some companies with gym rooms for their employees. Whatever you choose, having a gym that is easy to access is important for your fitness goals. The less distance you have to walk, drive or ride to a gym is the higher the chance you actually go to it.
<br/>If you're looking to get fit, the tips shared here will help you no matter who you are or what your fitness goal is. Learn each and every tip and find a way to fit it into your daily fitness routine. Try your best to get fit, and your body will thank you for the rest of your life.

Monday, 18-Mar-2013 00:53 Email | Share | | Bookmark
Helpful Suggestions For Sustaining A Fitness Lifestyle

<br/>Many people want to get more fit but then think it is too hard to do. You must keep in mind that education is key if you are the scam bedros meet your objectives. Use the advice in this article in order to craft a plan.
<br/>Examine your interests and find an exercise program that you enjoy now, and will probably enjoy six months from now. If you pick a routine that you find enjoyable, you will feel like you can't wait to work out.
<br/>Think about ways to make your life healthier for your heart. Weighing too much can stress your heart. Exercising improves your overall health, and helps you lose all of those excess pounds you've been wanting to get rid of. It will also be necessary to make adjustments to your diet. Consume fewer calories by using less saturated fat and consuming more fiber and vegetables.
<br/>A fast and effective way to increase strength in your legs is doing wall sits. You will need a big enough place to do the wall sits. Then, position yourself facing away from the wall, with your feet about eighteen inches away from the wall. With your back pressed to the wall, slowly start to slide down. After that, bend your knees some more. Stop once your thighs are at a 180 degree angle to the ground. Hold this seated position until you can't any longer.

<br/>Are you working at getting fit? Give jumping rope a try! Skipping rope is a simple way to squeeze a workout into your busy schedule, and it can be done virtually anywhere. Working out with a jump rope allows you to get the same benefits of a longer cardiovascular routine. A ten minute jump rope session, therefore, is essentially the same as a half hour workout.
<br/>Squeeze a bit more exercise out of your day by taking advantage of downtime. You can lift some hand weights while watching television, or do some calf raises as you fold laundry.
<br/>Proper walking form is vital when working out to reduce injury. Walk upright with your shoulders square and lifted. Your elbows should fall to around a 90-degree angle. Your extended arm should usually be the one opposite to the foot that is forward. Your heel should be the first part of your foot to strike the ground. The foot should then roll forward, finishing with the ball of the foot.
<br/>Bring your children outdoors and enjoy a beautiful, healthy, and easily implemented workout. Play a fun game of tag, play in the park or ride your bike. Your children will benefit from any type of physical activity.
<br/>When cycling, stay at a steady pace. If you are riding the bike too quickly, you will become too tired. Make sure that you have a slow and steady pace at first. After time you'll notice your endurance increasing. Pedaling at a brisk but steady pace will also let you know if you are getting close to an injury, because you are more likely to feel the pull.
<br/>With the information, you just learned you should have a better idea of ways to get fit. Remember that there is always more information out there, and that the more you know and use, the better progress you'll make. Start with the knowledge you have accumulated and build on it as you go. Before long you will see positive results.

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