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Wednesday, 17-Jul-2013 03:00 Email | Share | | Bookmark
Next Level Tips For Next Level Fitness Results!

<br/>The below tips will provide you more knowledge on fitness and utilizing it in the most efficient way possible. You really should become more educated about exercising and fitness. If you're not, you may hurt yourself or do things wrong and get no results. So, it is important to always be educated on the subject and research all areas of fitness.
<br/>A good investment in your physical health is to seek the help of a fitness trainer to help you improve your fitness level. A personal trainer is a wealth of knowledge, and they can motivate you to keep going when times are tough. While they're not for everyone, trainers can have a big impact on the effectiveness of workouts.
<br/>Keep a record of the workouts you do each day. Keep track of every workout you've done during the day, and be sure you keep track of any extra exercise as well. Buy a pedometer and look to see how many steps you take during the day; write that down, too. This written record will prove invaluable in tracking your progress on your fitness journey.
<br/>Make yourself do exercises you don't like and they will seem less daunting. It is thought that people skip doing certain exercises that are not the easiest parts of their routines. If you continuously do your least liked exercise, you will overcome your distaste for it.

<br/>Want to get more bang for your workout buck? Studies have shown that stretching improves muscle strength by as much as 20%. Take half a minute or so to stretch out the muscles involved between exercise sets. A simple addition like stretches can really enhance your workout.
<br/>Every time you complete rep exercises, you want to count backwards instead of forward. Counting down makes it easier for you to keep track of your reps as well as keeping you motivated.
<br/>Exercise should be done daily, but it does not have to take a long time. Doing extra things like taking the stairs can help you burn extra calories.
<br/>Making a conscious effort to breathe well during your workout can improve the effectiveness of that workout. When doing exercises that pull up your body weight, including situps and crunches, breathe out as hard as you can when you reach the apex of the exercise. When you exhale deeply, it forces your abs to contract resulting in a better workout.
<br/>Be sure to wipe down any pieces of fitness equipment before you being using it. Other users personal trainer marketing may have left germs on the equipment. You didn't go to get sick, so sanitizing is a great idea.
<br/>It is a common misconception that exercising abs every day is a good idea. However, that is not healthy for the stomach muscles. Abdominal muscles should have recovery like all other muscle groups. Because of this, allow approximately 2 or 3 days for your abs to rest after a hard ab workout.
<br/>There are a lot of diverse exercises you can do to get fit and different ways to stay motivated. Find what works for you. When it comes to fitness, it is not difficult to come up with a workout regimen that is personalized and that you can enjoy. The more you know about fitness, the easier it will be for you to stay interested.

Tuesday, 25-Jun-2013 05:22 Email | Share | | Bookmark
Change Your Body With These Great Fitness Ideas!

<br/>When you use the term "fitness", you're describing a state adventure boot camp where you are both in good external physical shape and mental condition. Staying fit allows you to carry out your daily activities, and also give a general sense of well being. If you are ready to take steps towards getting into shape, this article has advice to help you improve your fitness and enhance your life.
<br/>An excellent exercise for getting yourself in better shape is walking. If you use your heel to push off and on to your toes last you will not put as much pressure on your calves. Work out your arms by bending your elbows while swinging your arms every step.
<br/>Don't have much time for workouts? Split up your workout. This doesn't mean you have to work out more - just do half your workout each time. As an example, instead of jogging for an entire hour, jog for a half-hour in the early morning and then for another half-hour later on in the day. With two smaller workouts, you also have the flexibility to do one in the gym and one outside or at home.

<br/>A good way to stay in shape is to pick a fitness regimen that will tone your body and keep you agile. Find some exercise classes in your region.
<br/>Your average push-ups are excellent for fine-tuning your triceps. A great method to get your triceps toned up in a different way is to turn your hand in 45 degree angles, making sure your fingertips face each other. This particular pushup tones and strengthens your triceps more effectively than other types of exercises.
<br/>Having strong core muscles is essential. When your core is strong, it will be easier to do all other activities. There are numerous exercises you can do to enhance core strength, such as the common sit-up. They also help by improving how well you can move. This will allow the muscles in your abs to work longer and harder.
<br/>Do exercises you hate in order to get over your hatred for them. Many people avoid any exercises that seems too hard for them. Therefore, overcome your weakness in these exercises by continually practicing them in your regular workout.
<br/>You should count from the largest number down to one when you need to count the reps you need to do for an exercise. That way, you will know how many really remain, and you will stay motivated to complete them.
<br/>Dedicate some time out of your day to exercise. Do things that are easy like walk the stairs to get some extra calorie loss.
<br/>Do not stop your workout routines on the weekends! A lot of people think that they can take weekends off from working out, and dieting, but this is not the case. Your fitness program should be implemented every day during the week for maximum results. You never want to break your routine on a weekend by splurging on some food, then you will be back at square one and have to begin all over again.
<br/>As this article shows, you can achieve a healthy level of fitness that you can feel good about. You no longer have to be embarrassed of your out of shape body. If you follow the advice given, you will be well-equipped to help achieve your fitness goals.

Thursday, 20-Jun-2013 08:19 Email | Share | | Bookmark
Fit Body Boot Camp CEO, Bedros Keuilian, Reveals the Secrets to

Bedros Keuilian, CEO and Founder of PTPower and the fitness boot camp franchise, Fit Body Boot Camp.

It doesn’t matter if you’re starting a fitness franchise or a sandwich franchise – your success rate, as in the odds of you being in business after another two, three, or five years is tremendously higher if you get on board with a franchise.

Being in the fitness industry for over 15 years, Bedros Keuilian has gained a lot of insight as to how to choose the right fitness franchise to partner with when personal trainers want to expand into starting a fitness business. As president of his own fitness boot camp franchise, Fit Body Boot Camp, Keuilian has laid out the foundation of what personal trainers should consider when personal trainers want to buy a franchise.
Keuilian accomplishes this by introducing a new video and blog post. Both are out now at
The &quot;What to Look for in a Fitness Franchise Model” blog post found here, takes a serious look at what personal trainers and fitness entrepreneurs need to know before diving into a fitness franchise agreement. Going over how other fitness franchises operate, Keuilian shares his professional insight on how to find the best franchises that support the entrepreneur’s vision of success.
The brand new video titled “Fitness Franchise Business Opportunities” reveals to personal trainers and entrepreneurs what to ask when shopping around for the best franchise opportunities. Keuilian goes over the top four questions that those who are interested in a fitness franchise business need to ask to ensure that whatever franchise business is right for them.
Keuilian explains why personal trainers should choose a fitness franchise over opening a small private fitness business, “it doesn’t matter if you’re starting a fitness franchise or a sandwich franchise – your success rate, as in the odds of you being in business after another two, three, or five years is tremendously higher if you get on board with a franchise.”
With the introduction of both the video and the blog post, Keuilian hopes that personal trainers and fitness entrepreneurs alike will take all the advice given and make the right decision for their fitness business vision. “After all, if you’re going to get into a relationship with a fitness franchise, then you’ll want to make sure that they are going to be a good fit for you and the vision that you have of your fitness business,” says Keuilian.
About <br /> is a popular fitness business and marketing blog, owned and operated by Bedros Keuilian. The blog is used by thousands of personal trainers worldwide who are looking to grow their fitness businesses. Keuilian created to help personal trainers with fitness marketing, fitness business ideas, and develop the perfect fitness business plan.
To find out more about the Fitness Marketing blog and PT Power, contact Bedros Keuilian on (800) 261-0208. Alternatively there is a contact form at Bedros can also be emailed at support(at)keuilian(dot)com.
<br clear="all" />Check to see far more

Monday, 17-Jun-2013 13:47 Email | Share | | Bookmark
Get In The Best Shape Of Your Life Today!

<br/>If you are like other people, fitness is not something that will come easy to you. It is not easy to get started on a regimen when you are unsure of how to proceed. Knowledge and proper advice is crucial. Here you will find a collection of helpful tips to start your fitness journey off right.
<br/>A few sessions of one-on-one coaching from a personal trainer can get you on the right path to an effective workout routine. Once your trainer determines your problem areas he will combine them with your goals to create a specialized workout program. Starting out with the guidance of a trainer can ease you into the gym experience and make it feel less like unfamiliar territory. You will be on your way to a great start to a plan you can stick to.
<br/>Put together a workout routine that you enjoy enough to stick to. Choose an activity that you enjoy, this will help you to look forward to your exercise routine.
<br/>Even if you have not completely achieved your fitness goals, you should still allow yourself an opportunity for a confidence booster. For example, you could purchase new workout clothing. Even if you just buy one part of the workout outfit, it will still be a great motivator to get you to the gym.

<br/>The frequency with which you should do strength training will turn on how you have defined your overall goals. When looking to increase muscle size and strength, you need to not use a strength training routine on a daily basis. If you want your muscles to look sharp and defined, you should schedule more strength exercises.
<br/>Overcome the forms of exercise you dislike by simply doing them. The theory behind this is fitness boot camp marketing that people tend to avoid exercises that they are weakest at. Add this exercise to your routine and overcome it.
<br/>If you are new to making exercise a part of your life you should not refer to it as such. Using those words can make you become less motivated. When you go and exercise, instead call it running or cycling.
<br/>Running is a fantastic workout, that can also be exhausting. To lessen the chance of damage, for one week out of every six, only run half as far as you usually do. Not only will your body get a little much-needed rest, the reduced mileage will keep your running schedule varied and prevent you from hitting a plateau.
<br/>Some people try to exercise their abs every day. However, this is just not the case. Abs, like other muscle groups, require periodic rest and recovery time. Place two or three days between each abdominal workout.
<br/>Raising your stride speed while running should be your biggest goal if you are planning on running a sprint. To help you increase speed, land your foot under your body not in front. Use your back leg and toes to push forward and increase your speed. With a little practice and patience, your running speed will begin to increase.
<br/>Use the tips shared here and get into shape. You may take a while to adjust to a fitter routine, but before long you will see great results and feel healthier. Starting and maintaining a fitness routine will work wonders for your physical and emotional health, so get started today!

Tuesday, 11-Jun-2013 05:46 Email | Share | | Bookmark
Bedros Keuilian, Fitness Marketing Mastermind and Founder of PTP

Personal trainers often find that by utilizing a good fitness center business plan, using ones given on, they can grow their business significantly and easily. It has never been more important to grow a business that's reliable and sustainable

Bedros Keuilian has been in the fitness industry a long time, long enough to know how important it is to find and adopt the right fitness center business plan. After spending so many years figuring out the right and wrong ways to operate a fitness center, Keuilian has developed and released a business plan that he believes will really help personal trainers to generate more clients, grow their fitness businesses, and not make the same mistakes that he’s made in the past.
The new video entitled “Fitness Center Business Plan” can be found on the popular FitnessMarketing101 Youtube channel, and the blog post, “A Foolproof Fitness Center Business Plan to Start Growing Your Personal Training Business” can be found on his famous personal training blog here They demonstrate to personal trainers what aspects of their fitness business they need to focus on first when starting a fitness center. Offering sound advice like how to find a niche and how to figure out what marketing strategies work for you, the video and blog post are sure to set personal trainers up with the right strategies they need to get started.
“Opening a fitness center and adopting a fitness center business plan doesn’t have to be a difficult process” explains Keuilian. “There are a lot of different routes you can go, but I have spent over fifteen years in the fitness industry and I can tell you from experience that there is an easy way and a hard way to opening a fitness business.”
The video features Keuilian’s top five fitness center marketing strategies and is designed for personal trainers who are just starting to open their own fitness center and need ideas on how to get started with marketing. And the new blog post dives into the top 3 things personal trainers should focus on when building a solid business plan.
“The best fitness marketing systems are the predictable ones,” Keuilian confirms. “There is no need to do anything complex or new to get the desired results to grow a business. Personal trainers often find that by utilizing a good fitness center business plan – using ones given on – they can grow their business significantly and easily. It has never been more important to grow a business that is reliable and sustainable.”, used by thousands of personal trainers worldwide, was developed and designed to help personal trainers enhance and grow their fitness businesses. Maintained by Keuilian himself, the blog features Keuilian’s insight on how to market any fitness business like fitness boot camp businesses, personal training studios, and even health clubs with simple and easy to follow fitness marketing strategies.
To find out more about the Fitness Marketing blog and PT Power, contact Bedros Keuilian on (800) 261-0208. Alternatively there is a contact form at Bedros can also be emailed at support(at)keuilian(dot)com.
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